Spiralized Fruit and Vegetable Salad

Spiralized Fruit and Vegetable Salad - A healthy, vegan, guten free side dish you will LOVE!

I’m behind the times. I’ve seen so many spiralized salads, but I’ve never made one.

They look so cool and are so the type of thing I would love to eat. Luckily my friends at OXO sent me a Hand-Held Spiralizer. I was so excited. I busted it open and got to work making dinner immediately.

It’s such a simple tool that is easy to use and can create and endless variety of meals, which I love. It definitely requires a lot of elbow grease to work, though I think it will get easier the more I use it. Plus, I love getting in a little extra cardio 😉

Spiralized Fruit and Vegetable Salad

OXO Hand Held Spiralizer

While I would try spiralizing anything that would fit in the tool and is firm enough to turn into noodles, I started with zucchini, carrots, and apples. The zucchini was the easiest, but I got the hang of it with carrots and apple.

Adding apple was such a fun complement to the salad. I didn’t get long noodles with it because it was kind of hard to cut and fit into the circular spiralizer, but I didn’t mind.

Spiralized Fruit and Vegetable Salad

Spiralized Fruit and Vegetable Salad

The different textures of the zucchini, carrots, and apple totally worked together and went perfectly with the apple cider vinaigrette I made. This healthy, vegan, gluten free option is a great lunch, dinner, or side dish. I paired it with salmon, but you would pair it with anything.

Next up, I’m making zucchini pasta! What are you excited to spiralize?

Spiralized Fruit and Vegetable Salad - Healthy, vegan, and gluten free

Spiralized Fruit and Vegetable Salad

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 4 servings


2 large zucchini

2 large carrots

1 large apple

¼ cup apple cider vinegar

2 tablespoons extra virgin olive oil

½ teaspoon freshly ground black pepper


Spiralize the zucchini, carrots, and apple according to the spiralizer’s instructions. Place in a large bowl. Add vinegar, oil, and pepper. Toss to combine. Serve immediately.


Disclaimer: I was provided with a spiralizer, but all opinions, as always, are mine.

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  1. I’ve been wanting to try a spiralizer & didn’t know OXO made one! This salad looks so delicious. I must admit it’s the zucchini noodles that I’ve been wanting to try. Great post Sammie x. http://www.feastingisfun.com

  2. I love that you did a fruit and veggie mix for this! It’s a testament to how versatile the spiralizer is.

  3. I haven’t got a spiralizer yet, but everyone is enjoying it so much that I think it’s inevitable! Yummy-looking salad.

  4. I have a spiralizer but have yet to use it! I love the idea of mixing fruits and veggies together for different flavor combos. I neeeeedddd to get mine out and have some zucchini pasta ASAP. This looks great!

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