Cinnamon Sugar Chex Mix #SundaySupper

Cinnamon Sugar Chex Mix - a gluten free treat the whole family will love!

Another football season is about to end.  It’s amazing how quickly the seasons pass, and how often the Lions don’t make the playoffs.  Oh well, at least there are two great teams competing this year.  Though I like both teams, I have really enjoyed watching the Panthers this season.

Whether you are hosting a party or just hanging out with family or even by yourself, I bet you are going to watch the big game, if only for the commercials and halftime.  And you definitely need some fabulous food to make the festivities … well more festive.

Cinnamon Sugar Chex Mix - a gluten free treat the whole family will love!

Sure you need a savory entrée and maybe a drink, luckily my Sunday Supper friends have you covered there, but I’ve got dessert locked down.

Cinnamon Sugar Chex Mix is one of those things that just screams football.  It’s an addictive snack that is easy to crunch on while you watch and cheer.  Plus, it makes a ton.  In fact, I halved the recipe and still have plenty of Chex Mix to share … or not.  Because you might not want to share this.

Cinnamon Sugar Chex Mix - a gluten free treat the whole family will love!

It’s crispy crunchy with Chex, pretzels, and pecans all coated in an addictive cinnamon sugar mix.  I even used Glutino pretzel twists to keep this mix gluten free and friendly for all special diets.  If you aren’t a fan of pecans, swap in walnuts, peanuts, or almonds.

Whether your team wins or loses, you will be cheering for this Chex Mix to go all the way!

Cinnamon Sugar hex Mix - a gluten free treat the whole family will love!

Cinnamon Sugar Chex Mix #SundaySupper

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: Varies


4 ½ cups Rice Chex

2 cups pecans

1 cup pretzel twists (use Glutino to keep gluten free)

¼ cup granulated sugar

¼ cup packed light brown sugar

1 tablespoon ground cinnamon

½ teaspoon kosher salt

2 large egg whites

1 teaspoon pure vanilla extract


Preheat oven to 300 degrees F. Line a baking sheet with parchment.

In a large bowl, stir together Chex, pecans, and pretzels.

In a medium bowl, stir together sugars, cinnamon, and salt.

In a small bowl, whisk egg whites until frothy. Whisk in the vanilla.

Add the egg whites to the cereal mixture and stir to coat. Add the cinnamon sugar and stir until all of the cereal mixture is fully coated.

Pour onto the prepared pan and spread into an even layer. Bake for about 35 minutes until crispy and golden brown, stirring halfway through baking. Cool completely on tray.

Mix may be stored in an airtight container at room temperature for up to 2 weeks.


Recipe adapted from Brown Eyed Baker

Don’t forget to check out the other Sunday Supper dishes!

Appetizers and Sides

Main Dishes

Desserts and Drinks


Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

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