Pies and Plots

Writing Never Tasted So Sweet

  • Home
  • About
  • Recipes
  • Press
  • Contact
  • Books

Healthy Baked Tuna Quinoa Cakes

January 21, 2015

Share
Pin3
Tweet
Email
Print
3Shares
Jump to Recipe·Print Recipe

Healthy Baked Tuna Quinoa Cakes

What comes to mind when you think of your favorite comfort food? Pizza? Macaroni and cheese? Nachos? Layer cake? Ice Cream?

For me, there is no better comfort food than seafood. I know, you’re thinking I’m insane. That seafood isn’t comfort food, but it totally is. Even better is that seafood is healthy comfort food, so you can love what you’re eating and feel good about putting it into your body.

This is especially true of Bumble Bee® Tuna. I have always had an affinity for tuna. I think I lived off of it for awhile in my childhood. There was nothing better than tuna salad with pickles and onions on top of crackers or spread onto bread, topped with cheese, and popped into the oven for a tuna melt.

Healthy Baked Tuna Quinoa Cakes

My tastes have since changed and been refined. I still love tuna, but I don’t find myself craving tuna salad very frequently, finding it heavy and caloric.

The great thing about tuna is that it is super healthy. It is a high-quality protein with healthy fats and vitamins and minerals. Relying on Bumble Bee® Tuna also makes meal time quick and easy, since it is super convenient. Plus, it’s versatile, so it can be a part of many dishes way beyond tuna salad.

While I could happily eat Bumble Bee® Tuna right from the pouch (I love that it comes in a pouch, by the way!), it is fun to get creative in the kitchen and whip up something new to tantalize my taste buds.

I knew immediately I wanted to make Healthy Baked Tuna Quinoa Cakes. I know you’ve heard of crab cakes, maybe they are even one of your favorite comfort foods, but these are their healthier, more flavorful cousins.

Healthy Baked Tuna Quinoa Cakes

I, like so many others, am obsessed with quinoa. It is such a great grain and makes these cakes gluten free. It binds the cakes together, along with the egg, and provides great texture. I actually just saved some quinoa one night when I made a salad. I love turning leftovers into something special!

The tuna adds that healthy protein to make these filling enough to be a nice dinner or lunch, and mustard is my secret ingredient. I’m more obsessed with mustard than quinoa and typically have five or more different varieties in the house. Use your favorite flavorful mustard to give these cakes some oomph! Plus, baking these keeps them super healthy, and they stay moist and almost creamy on the inside.

I served mine on lettuce with some Sriracha to make wraps, but they would be great on your favorite salad or on a whole wheat bun! Feel free to double or triple the recipe depending on how many people you’re serving.

If you work Bumble Bee® Seafood into your diet, it can be very comforting while providing you with needed nutrients and keeping your diet and healthy lifestyle on track!

Healthy Baked Tuna Quinoa Cakes

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Baked Tuna Quinoa Cakes


  • Total Time: 25 minutes
  • Yield: 2 cakes 1x
Print Recipe
Pin Recipe

Ingredients

Scale
  • ½ cup cooked and cooled quinoa
  • 1 large egg
  • 1 heaping tablespoon Dijon or other flavorful mustard
  • 1 2.5 ounce pouch Bumble Bee® Premium Albacore Tuna in Water
  • Lettuce, for serving
  • Sriracha, for serving

Instructions

  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment.
  2. In a medium bowl mix together quinoa, egg, mustard, and tuna until well combined.
  3. Divide in to two equal portions, form into balls, and place on the tray.
  4. Bake for about 20 minutes until light golden brown. Serve immediately on lettuce with Sriracha.

Notes

Recipe may be multiplied easily to serve more people

  • Prep Time: 5 minutes
  • Cook Time: 20 minutes

Did you make this recipe?

Tag @piesandplots on Instagram

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Filed Under: Savory Tagged With: Dinner, Healthy, Mustard, Quinoa, Tuna

Don’t Miss a Bite!

« Carob Bumpy Cake #Sunday Supper
Cinnamon Roll Popcorn »

Comments

  1. John@Kitchen Riffs says

    January 21, 2015 at 11:54 am

    I’m a real tuna lover too. Love these cakes — very creative. And very healthy! Thanks so much.

    Reply
  2. Beth says

    January 22, 2015 at 3:31 pm

    What a great way to serve tuna! Healthy and delicious.

    Reply
  3. Serena | Serena Bakes Simply From Scratch says

    January 22, 2015 at 5:45 pm

    These look so good and I love that they have quinoa and are healthy!

    Reply
  4. Stan & Carol says

    January 23, 2015 at 3:05 pm

    Happy 25th Birthday! Best wishes on your Special Day. We always look forward to your wonderful recipes, please keep them coming.

    Reply
    • Laura says

      January 24, 2015 at 10:06 am

      Thank you so much for the nice comment, Stan and Carol! It means the world to me 😀

      Reply
  5. Debbie Eccard says

    January 23, 2015 at 4:04 pm

    I love Tuna so I know I would love these. They look so appetizing! Thanks for the healthy meal….

    Reply
  6. K / Pure & Complex says

    January 23, 2015 at 5:19 pm

    This recipe is so darn unique. I simply love the tuna and the quinoa together.

    Reply
  7. Ruby Red Apron says

    January 23, 2015 at 10:43 pm

    I love this healthy comfort food recipe. These tuna cakes look delicious! And the addition of quinoa is brilliant!

    Reply
  8. Lydia says

    June 22, 2017 at 2:24 pm

    So I don’t think I put enough mustard or seasonings in mine, so it was a bit bland, (oops! :/) but I really enjoy the fact that this was so easy and healthy! I decided to get a little creative for my leftover tuna cake and put some chipotle Tabasco sauce on it, chopped it up, and mixed in some corn and pico de gallo. It really helped to dress it up a bit, while still being healthy!

    Reply
    • Laura says

      June 22, 2017 at 3:32 pm

      Hi Lydia! I definitely use a lot of mustard for flavor, but I’m glad you liked it. Tabasco is one of my favorites to add to dishes too. Thanks for leaving a comment 🙂

      Reply

Trackbacks

  1. Weekly Meal Plan - Foodtastic Mom says:
    March 13, 2016 at 11:10 am

    […] Healthy Baked Tuna Quinoa Cakes – Pies and Plots […]

    Reply
  2. Weekly Meal Plan: March 14-20 | The Spiffy Cookie says:
    March 13, 2016 at 3:02 pm

    […] Healthy Baked Tuna Quinoa Cakes – Pies and Plots […]

    Reply
  3. Weekly Meal Plan #27 | The Spiffy Cookie says:
    August 28, 2016 at 6:01 am

    […] Healthy Baked Tuna Quinoa Cakes – Pies and Plots […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Welcome to Pies and Plots. I’m Laura Dembowski, writer, baker, and fashionista sharing recipes, reviews, and tips to inspire you to enjoy life both inside and outside the kitchen.
…Read More

Don’t Miss a Bite!

my foodgawker gallery
TODAY.com Parenting Team FC Contributor

The Latest

Categories

piesandplots

Fashion 👡 👗Florida ☀️🌴 Fiction 🖋📚 Food 🎂🥩
Cause of Death is available now! 🥳
#ootdshare #floridavibes #amwriting #bakersofinstagram

Laura Dembowski
Merry Christmas from my family to yours 🎄 ⛄️❤💚❤

#merrychristmas #christmasvibes #christmastree #christmasdecorations #christmastime #christmasfashion #holidayseason #holidayvibes #holidayspirit #holidayfashion #familytime #familyphotography #familygoals #familyisforever #rcmemories #ritzcarlton #ritzcarltonorlando #ootdshare #ootdfashion #strikeapose #model #floridaholiday #floridachristmas #orlandoinfluencer #orlandofl #thecitybeautiful #tistheseason #tisthedamnseason #blondehairdontcare #lookgoodfeelgood
I'm loving wearing metallics this holiday season 💖💖💖 They bring that Christmas vibe but in a more sophisticated, subtle way. The details for this outfit are on the blog, and I'll have a new post with more gold and silver tomorrow ✨️ 💛 

#ontheblog #linkinprofile #fashiondiaries #fashionista #fashionnova #fashionstyle #ootdshare #christmasvibes #christmastime #christmasfashion #holidayvibes #holidayseason #holidayspirit #metallicdress #golddress #oscardelarenta #blondehairdontcare #cheerstolife #cheersyall #redlipclassic #redlips #floridaholiday #orlandoinfluencer #orlandofl #floridagirl #thecitybeautiful #rcmemories #ritzcarltonorlando #ritzcarlton #happygirl
Currently craving a giant slice of this Espresso V Currently craving a giant slice of this Espresso Vanilla Bean Tiramisu Cake. Then again, when am I not craving it??? This cake has all the flavors of tiramisu and is covered in a drippy glaze that packs a second kick of coffee. So that means it's totally acceptable to eat this for breakfast, right??? ☕😋

#ontheblog #linkinprofile #cakecakecake #tiramisu #tiramisucake #imsomartha #thebakefeed #feedfeed #thekitchn #buzzfeedfood #huffposttaste #todayfood #yahoofood #bonappetit #cakeforbreakfast #breakfastofchampions #grainfree #christmasvibes #christmascake #christmasrecipe #comfortfood #butfirstcoffee #halfbakedharvest #coffeerecipes #coffeecake #glutenfree #vanillabean #tiramisurecipe #holidayrecipe
Champagne and caviar are a classic flavor combinat Champagne and caviar are a classic flavor combination, but they make a pretty awesome and festive fashion combination too. Navy and black dresses, paired with metallic accessories is an elegant yet updated holiday look. These outfit details are on the blog right now! 🥂

#ontheblog #linkinprofile #ootdshare #festivefashion #christmasoutfit #champagneandcaviar #holidayoutfit #christmasvibes #holidayvibes #fashioninspo #styleinspo #lookgoodfeelgood #festiveseason #metallicdress #lbd #lacedress #ladydiorbag #dressup #strikeapose #model #floridachristmas #floridaholidays #sunsetvibes #smize #thecitybeautiful #orlandoinfluencer #blondehairdontcare #cheersyall #merrychristmas
Cookie baking season is upon us 😋 While the cla Cookie baking season is upon us 😋 While the classics are always nice, it can be a lot of fun to play around with new flavor combinations like the ones in these Tahini Cookies studded with crunchy almonds and chewy raisins. Think of them like a peanut butter cookie's more sophisticated older sister 😎 And head over to the blog to snag the recipe 🍪

#ontheblog #linkinprofile #cookiemonster #cookiesofinstagram #cookiestagram #healthycookies #cookiesforbreakfast #tahinicookies #tahinirecipe #tahini #cookieseason #christmascookies #imsomartha #f52grams #foodgawker #huffposttaste #buzzfeedfood #todayfood #yahoofood #bonapetit #cookierecipe #paleocookies #christmasbaking #ambaking #holidaybaking #breakfastcookies #foodfluencer #uniquecookies #almondcookie
Ready to wear all the cozy clothes and festive col Ready to wear all the cozy clothes and festive colors 🎄💚

The details for this outfit are on the blog!

#ontheblog #linkinprofile #ootdshare #ootdfashion #fashionstyle #styleinspo #christmasoutfit #christmasvibes #holidayvibes #sweaterweather #cozyclothes #floridachristmas #floridaholiday #lookgoodfeeltgood #strikeapose #model #orlandoinfluencer #orlandofl #thecitybeautiful #blondehairdontcare #denimskirt #chunkysweater #smize #happygirl #positivevibes #inthespirit #tistheseason #tisthedamnseason #downtownorlando
Load More... Follow on Instagram
  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Privacy Policy

Copyright © 2023 · Pies and Plots · Web Design by Viva la Violet