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Hemp and Chia Bliss Balls

  • Total Time: 10 minutes
  • Yield: 12 balls 1x


  • ¾ cup almond meal
  • ¼ cup coconut flour
  • ½ cup dates, softened in hot water
  • 2 tablespoons carob powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 2 tablespoons hemp hearts
  • 2 tablespoons chia seeds
  • 35 tablespoons coconut oil, melted
  • Additional cinnamon, carob, hemp hearts, and chia seeds for rolling


  1. In a large bowl, combine the almond, meal, coconut flour, carob powder, cinnamon, turmeric, ginger, hemp hearts, and chia seeds. Stir to combine. Add the dates, draining off most of the water, and 3 tablespoons of coconut oil.
  2. Combine the mixture, using your hands to break down the dates and form everything into a Play-Doh like concoction. If the mixture is too dry, add more coconut oil until it comes together.
  3. Form the mixture into about ping pong sized balls. Roll each ball in your desired toppings. Serve immediately or store in an airtight container in the refrigerator for up to 1 week. These are amazing cold!
  • Prep Time: 10 minutes