Description
Packed with flavor and nutrition, these muffins will make you love beets even if you think you don’t.
Ingredients
½ cup toasted walnuts
½ cup toasted unsweetened coconut flakes
¾ cup raisins
1 orange
¾ cup + 1 ½ tablespoons olive oil
2 cups paleo flour blend (2 cups almond flour, 1 ¼ cup tapioca starch, ¾ cup coconut flour)
2 teaspoons baking powder
½ teaspoon baking soda
1 tablespoon ground cinnamon
2 teaspoons ground ginger
½ teaspoon ground cardamom
½ teaspoon ground clove
1 teaspoon vanilla bean powder
¾ cup coconut sugar
3 large eggs
2 ½ cups grated beets, any color
Instructions
Preheat oven to 350 degrees F. Oil a muffin tin very well, including the top. Also oil a ramekin or oven safe bowl for extra batter.
Zest the orange into a large bowl. Juice the orange into a smaller bowl and stir the raisins into it. Microwave for 1 minute until very hot. Allow to sit while you prepare the batter.
In the large bowl with the zest, whisk in the oil, sugar, and eggs one at a time. Whisk in the flour, baking powder and soda, cinnamon, ginger, cardamom, clove, and vanilla. Stir in the walnuts, drained raisins, and shredded beets. Stir in 2 tablespoons of the orange juice from the raisins, and more if necessary until the batter comes together.
Fill the muffin tin cups a generous ¾ full and put the remaining batter in the ramekin or bowl. Bake about 20 minutes until risen, golden brown, and a toothpick inserted in the center comes out clean or with a few moist crumbs. Serve immediately or allow to cool completely in the pan.
To remove from the pan, loosen the edges with a spoon and then guide the muffin out. If you have oiled well and have a good pan, it should work. Muffins may be stored in an airtight container at room temperature for up to 5 days or frozen, wrapped in parchment and foil and placed in a zipper bag for up to 3 months. Thaw at room temperature for about an hour or in the microwave 1 minute.
- Prep Time: 15 minutes
- Cook Time: 20 minutes