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One Pan Mustard Crusted Halibut and Vegetables #SundaySupper

April 9, 2017

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One Pan Mustard Crusted Halibut and Vegetables

I’ve changed a lot over the past few years.  One of those changes has to do with my insatiable desire to do things, particularly in nice weather.  Until, I move to California (dear universe, can we make that happen soon???), I hibernate in winter.

But give me a nice day, even a reasonably nice day, and I want to be out and about, doing things, experiencing things.

My favorite thing may be concerts.

One Pan Mustard Crusted Halibut and Vegetables

I’d enjoyed concerts as a kid.  I remember standing in line at Hudson’s (yep, I’m throwing it back with that one!) or sending Dad to stand in line when the tickets went on sale.  The lady in the Ticketmaster booth would pull out her big book of seating charts and point to the usually terrible place where our seats would be located.

But then I got scared.  I’m still scared of a lot of things.  I didn’t want to go to concerts.  Crowds!  Germs!  Late nights!

After skipping lots of shows I wanted to see, when Justin Timberlake and Jay Z announced they were coming to town, I knew I needed to be brave and go.

One Pan Mustard Crusted Halibut and Vegetables

I’m not going to tell you I didn’t have a meltdown the day before and day of, because I don’t like lying.  But I did have a great time and began, slowly, to go to more shows.

Flashforward to now, and I saw one show already (Bon Jovi – I’m posting about it later this week) and have tickets for four more with hopes to add OneRepublic and an open mind to any new tours that might be announced.

I realized something the other day.  Concerts are my Prozac.  Music is a powerful thing in and of itself.  But there’s something about being there in person, an anonymous face in a crowd of twenty thousand or more people.  The music so loud your body vibrates.

One Pan Oven Roasted Halibut and Vegetables

No one looks at you funny for dancing and jumping up and down and singing louder than you thought was possible.  In fact, sometimes they look at you funny if you don’t do those things.

It’s cathartic, a healing experience that makes my problems fall away.  You can’t worry when you’re screaming and taking pictures and waving your hands in the air.  You can’t.  you just can’t.

There’s no experience like it.  Not watching a movie or seeing a play or shopping.  All those things have fissures, quiet moments when bad, negative thoughts creep in and bring you down and out of the moment.

If you don’t believe me or say concerts aren’t your jam, that’s cool.  You’re not alone, I asked twelve, yes twelve people to see Bon Jovi and ended up going with Mom.  Which really, was a blessing in disguise, because she’s my person.  And we should experience transcendental experiences with our person.  But I’ll be over here working out my demons and searching for more concerts to attend.

One Pan Oven Roasted Halibut and Vegetables

Also making One Pan Mustard Crusted Halibut and Vegetables because concerts require serious sustenance.  This meal is healthy, gluten free, and Whole30.  It celebrates spring with some of the first of the season Alaskan halibut and ramps.  Once it’s in the oven, you are free to catch up on chores or Netflix and then dinner is served.

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One Pan Mustard Crusted Halibut and Vegetables #SundaySupper


  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 3 servings 1x
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Ingredients

Scale
  • 1 ½ pounds wild Alaskan halibut
  • ¼ cup yellow mustard (I love Raye’s)
  • ¼ cup olive oil
  • 1 teaspoon freshly ground black pepper
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon kosher salt, optional
  • 1 large red onion, cut into wedges
  • 1 pound cremini mushrooms, cleaned and stems removed
  • 1 pound ramps, cleaned
  • Lemon, for serving

Instructions

  1. Preheat oven to 400 degrees F.
  2. Arrange onion and mushrooms around the edges of a large, rimmed, nonstick baking tray. Season with pepper, red pepper flakes, and salt. Drizzle oil over the vegetables and the center of the tray. Make sure the entire tray is coated in oil.
  3. Place the halibut in the center of the tray and spread evenly with mustard. Bake for 20 minutes.
  4. Add the ramps to the tray and bake an additional approximately 15 minutes until halibut is cooked through and flaky. Cooking time will depend on how thick your fish is.
  5. Serve immediately. Leftovers may be stored in an airtight container in the refrigerator for up to 2 days.

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Don’t forget to check out the other Sunday Supper recipes!  Thanks to Claire McEwen of Sprinkles and Sprouts for hosting!

25+ Best Sunday Supper Seafood Recipes

Appetizers

  • Chili-Lime Scallops by Girl Abroad
  • Cilantro Lime Shrimp by Simple and Savory
  • Coconut Mahi Kale Salad with Citrus Dijon Vinaigrette by Gourmet Everyday
  • Crab Cake Bites by A Kitchen Hoor’s Adventures
  • Crab Cakes with Tartar Sauce by Palatable Pastime
  • Easy Salmon Sliders by Sunday Supper Movement
  • Grilled Baby Octopus by Food Lust People Love
  • Manhattan Clam Chowder by Cindy’s Recipes and Writings
  • Mediterranean Shrimp Bruschetta by The Weekend Gourmet
  • Salmon Tartare by Caroline’s Cooking
  • Smoked Salmon, Orange and Avocado Salad by Sprinkles and Sprouts
  • Ten Minute Sweet and Spicy Shrimp by Jersey Girl Cooks

Main Dishes

  • Cioppino by Monica’s Table
  • Easy Tilapia Pomodoro Dinner by My Life Cookbook
  • Frutti Di Mare by A Day in the Life on the Farm
  • Lemony Salmon and Asparagus Foil Packets by Our Good Life
  • New Orleans Style Barbecue Shrimp by Flour On My Face
  • No Fail Beer Battered Fish by Hezzi-D’s Books and Cooks
  • One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots
  • Pecan Crusted Cod by From the Bookshelf
  • Salmon Honey-Lemon Teriyaki by Asian In America
  • Saucy Cod Fillets Florentine by Turnips 2 Tangerines
  • Scallops with Orange Butter Sauce by My savory spoon
  • Seafood Fettuccine Alfredo by The Freshman Cook
  • Seafood Laksa by Brunch-n-Bites
  • Sheet Pan Salmon by Bottom Left of the Mitten
  • Shrimp Salad Sandwich by Soulfully Made
  • Shrimp Scampi Pasta by Crazed Mom
  • Soft Shell Salmon Tacos with Mango Salsa by That Skinny Chick Can Bake
  • Sweet and Sour Salmon by Cricket’s Confections
  • Teriyaki Mahi Mahi with Mango Salsa by Wholistic Woman

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Filed Under: Savory Tagged With: Fish, Gluten Free, halibut, Healthy, vegetables, whole30

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Comments

  1. Liz says

    April 9, 2017 at 7:23 am

    Brava for facing your fears!!! I think we all experience this sort of thing to some degree. At least I have 🙂 Your halibut sounds wonderful!!!

    Reply
  2. Cindy's Recipes and Writings says

    April 9, 2017 at 12:15 pm

    I love to hear when people get out there and enjoy life! I agree music is therapeutic! An easy dinner gives you more time to enjoy things!

    Reply
  3. Hezzi-D says

    April 9, 2017 at 3:54 pm

    Sounds like an easy and delicious sheet pan supper recipe! Yum!

    Reply
  4. All That I'm Eating says

    April 10, 2017 at 6:11 am

    This is such an easy meal, just perfect for a Sunday.

    Reply
  5. Adina says

    April 10, 2017 at 10:50 am

    Mmm, I would like some nice fish right now. I bet that crust is delicious, I have to try it.

    Reply
  6. Jessica says

    April 10, 2017 at 11:07 am

    You’re speaking my life! I think sometimes I confuse my excitement with anxiety, which sucks because I miss out on things that I really wanted to do because of something stupid 🙁
    On a happy note, I can’t wait to make this!!! It looks delicious!

    Reply
    • Laura says

      April 10, 2017 at 4:37 pm

      I’m so happy you connected with it – sometimes I feel very alone. You definitely have enough mustard to make this 😉

      Reply
  7. cheri says

    April 10, 2017 at 11:43 am

    Your halibut looks perfectly cooked, love that you served it with vegetables. Good for you for having the strength to step out, that is a big deal. Take care!

    Reply
    • Laura says

      April 10, 2017 at 4:37 pm

      Awww, thanks for your nice comment, Cheri!

      Reply
  8. Cara says

    April 10, 2017 at 5:37 pm

    One pot meals are the busy girls gift- delicious dinner, easy clean up!

    Reply
  9. Kelsie | the itsy-bitsy kitchen says

    April 10, 2017 at 9:04 pm

    It’s so amazing that you went to that concert despite your fears! I have serious crown-phobia and I don’t think I could survive a concert at this point, but maybe someday! How great are one pan meals? I hate doing dishes so I’m always on the lookout for meals that let me skate by with the least amount of dish washing effort possible :). This looks awesome!

    Reply
    • Laura says

      April 11, 2017 at 1:36 pm

      I never thought I could go to another concert, but now I am addicted. I take measures like buying VIP parking and aisle seats and such that make it much easier for me. As long as I feel safe I am pretty good. I am always looking to avoid dishes too! Thanks, Kelsie!

      Reply
  10. Jersey Girl Cooks says

    April 10, 2017 at 11:12 pm

    Love this healthy meal! I like concerts too but I haven’t gone to one in a while. You reminded me that I should go to one this summer.

    Reply
    • Laura says

      April 11, 2017 at 1:33 pm

      Yes, summer is the best time to get out and about!

      Reply
  11. John/Kitchen Riffs says

    April 12, 2017 at 10:04 am

    Great that you’re doing the things you enjoy! And great for us that you’ve made this spectacular halibut dinner. Really super recipe — thanks.

    Reply
  12. Debbie Eccard says

    April 12, 2017 at 10:08 am

    I haven’t been to that many concerts in my life but I will tell you that going to that Justin Timberlake concert with you and your mom was absolutely my favorite!! And I would love to go to a concert by Adele! I am proud of you for fighting your phobias to go to concerts and you always look like you enjoy the experience. I would enjoy that halibut, I know that. It looks delicious…..

    Reply
    • Laura says

      April 12, 2017 at 11:33 am

      Yes, that Justin Timberlake concert was a blast!!

      Reply

Trackbacks

  1. Smoked Salmon, Orange and Avocado Salad #SundaySupper | Sprinkles and Sprouts says:
    April 9, 2017 at 7:18 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  2. 25+ Best Sunday Supper Seafood Recipes #SundaySupper says:
    April 9, 2017 at 7:27 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  3. Easy Salmon Sliders with Broccoli Slaw #SundaySupper - Sunday Supper Movement says:
    April 9, 2017 at 7:44 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  4. Cioppino says:
    April 9, 2017 at 8:18 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  5. Manhattan Clam Chowder #SundaySupper says:
    April 9, 2017 at 9:07 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  6. Chili-Lime Scallops #SundaySupper | GirlAbroad says:
    April 9, 2017 at 11:16 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  7. Sweet and Sour Salmon #SundaySupper - Cricket’s Confections says:
    April 9, 2017 at 3:47 pm

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  8. Crab Cake Bites #SundaySupper Seafood Recipes - A Kitchen Hoor's Adventures says:
    April 9, 2017 at 4:33 pm

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  9. Chili-Lime Scallops - GirlAbroad says:
    May 11, 2017 at 9:45 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  10. Salmon tartare #SundaySupper - Caroline's Cooking says:
    June 30, 2017 at 2:37 pm

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  11. Crab Cakes with Tartar Sauce for #SundaySupper - says:
    December 14, 2017 at 11:15 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  12. Salmon tartare - Caroline's Cooking says:
    December 23, 2017 at 4:46 pm

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  13. Ten Minute Sweet and Spicy Shrimp #SundaySupper - Jersey Girl Cooks says:
    March 22, 2018 at 8:53 am

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  14. Shrimp Salad Sandwich | #SundaySupper - Soulfully Made says:
    March 27, 2018 at 5:02 pm

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  15. Sheet Pan Salmon #SundaySupper - Bottom Left of the Mitten says:
    April 22, 2020 at 5:06 pm

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply
  16. Sheet Pan Salmon #SundaySupper - Bottom Left of the Mitten says:
    April 22, 2020 at 5:06 pm

    […] One Pan Mustard Crusted Halibut and Vegetables by Pies and Plots […]

    Reply

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Welcome to Pies and Plots. I’m Laura Dembowski, writer, baker, and fashionista sharing recipes, reviews, and tips to inspire you to enjoy life both inside and outside the kitchen.
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