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Tropical Fruit Salsa #SundaySupper

April 2, 2017

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Tropical Fruit Salsa

Mom always says everything looks worse when you’re tired.  While I have learned that Mom is pretty much always right, I had an epiphany about this the other night, when I was very, very tired.  By the way, I don’t mean that in a snarky way … Mom really is almost always right.  Seriously, it’s kind of freaky.

Back to the epiphany.  I began thinking about her statement and I have my own spin on it.  Maybe we just see the truth, a harsh reality when we’re tired.  We see things with eyes that don’t have the energy to rose color our surroundings.

Tropical Fruit Salsa

There’s nothing wrong with trying to put a positive spin on things, see the good in the bad, find the hope in the dark, but maybe sometimes we need a wakeup call, and that is what being tired, really, really tired brings.

It shows us our faults and those of our surroundings.  This isn’t necessarily a bad thing.  We can all use to take a harsh look in the mirror sometimes.  That glimpse of reality, even if it is short lived, can stick with us, and teach us how to make things better.

Tropical Fruit Salsa

We can’t change what is wrong if we never see it in the first place.  Or worse, if we don’t see it until it is too late.

So the other day and night I was wiped out after the Bon Jovi concert (more on that next week – it was worth every lost moment of sleep), I learned a little more about me than I had known before and found some of the drive to fix things the next day.

And also to make this Tropical Fruit Salsa.  Full of fresh, vibrant colors and flavors, don’t you just want to dive right in to this healthy, vegan, gluten free, Whole30 dip, snack, salad, side?  I love mixing fruit and vegetables, sweet and spicy, and this salsa has some of my favorites.

Tropical Fruit Salsa

Tomatoes.  Pineapple.  Onion.  Cucumber.  Jalapeno.  Mango.  Serve this with fish, beef, pork, chips, or just a fork.  And then solve the problems of your world.

Tropical Fruit Salsa

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Tropical Fruit Salsa #SundaySupper


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  • Total Time: 20 minutes
  • Yield: Varies
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Ingredients

Scale
  • 2 1 inch thick slices of pineapple, peeled, cored, and sliced
  • 1 mango, cut off the seed, peeled, and diced
  • 1 cup cherry tomatoes, halved
  • 1 jalapeno, seeded, minced
  • 1 red onion, diced
  • 1 English cucumber, peeled and diced
  • Juice of 1 lemon
  • 1 teaspoon freshly ground black pepper
  • Salt to taste, optional

Instructions

  1. In a large bowl, stir together pineapple, mango, tomatoes, jalapeno, onion, and cucumber. Add the lemon juice, pepper, and salt, if using. Stir to combine. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes

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Don’t forget to check out the other Sunday Supper dishes!  Thanks to Rini from Healing Tomato for hosting!

Sunday Supper Recipes Using Fresh Tomatoes

Chicken Recipes

  • Caprese Chicken with Bacon by Family Around The Table
  • Cheesy Caprese Pesto Chicken and Quinoa Casserole by Fantastical Sharing of Recipes
  • Easy Balsamic Chicken with Tomatoes by Life Tastes Good
  • Grilled Chicken and Pasta with Grated Tomato Sauce by A Kitchen Hoor’s Adventures

Main Courses

  • Bronzed Tomato Spinach Cheddar Panini by Cindy’s Recipes and Writings
  • Ground Beef Curry by Wholistic Woman
  • Lamb and Fresh Tomato Curry by Sunday Supper Movement
  • One Pan Pork Chop Dinner with Tomatoes by Simple and Savory
  • Tuna and Tomato Bento by Ninja Baker

Pizza, Pies, and Pastas

  • Angel Hair Pomodoro by Healing Tomato
  • Heirloom Tomato Tart by Authentically Candace
  • Pressure Canned Homegrown Tomato Sauce by What Smells So Good?
  • Savory Tomato Pie with Pre-Made Crust by The Foodie Affair
  • Three Cheese Tomato Basil Pie by Jersey Girl Cooks
  • Tomato and Caramelized Onions Galette by Brunch-n-Bites
  • Tuscan Pasta with White Beans and Tomatoes by A Mind “Full” Mom

Side Dishes

  • Bacon Caprese Stuffed Portobello Mushrooms by Crazed Mom
  • Bloody Mary Mix by Our Good Life
  • Bruschetta di Pomodoro by The Freshman Cook
  • Caprese Garlic Bread with Arugula Pesto by The Crumby Cupcake
  • Slow Roasted Tomatoes by Caroline’s Cooking
  • Tomato Cauliflower Rice by Family Foodie
  • Tomato Tulips for a Veggie Platter by Sew You Think You Can Cook

Snacks

  • Cheesy Thumbprint Cookies with Green Tomato Strawberry Jalapeno Jam by Soulfully Made
  • How to Make Homemade Salsa by Cosmopolitan Cornbread
  • IPA (India Pale Ale) Green Tomato Pickles by Gourmet Everyday
  • Italian Nachos by A Day in the Life on the Farm
  • Marinated Cherry Tomatoes with Cottage Cheese by Cricket’s Confections
  • Tomatoes Stuffed with Apple-Walnut Salad Filling by Asian In America
  • Tropical Fruit Salsa by Pies and Plots

Soups and Salads

  • 10 Minute Greek Inspired Couscous Salad by Sprinkles and Sprouts
  • Burrata Caprese Salad with Balsamic Pearls by That Skinny Chick Can Bake
  • Cherry Tomato and Preserved Lemon Salad by Shockingly Delicious
  • Cupboard Tomato Mozzarella Salad by Food Lust People Love
  • Fresh Tomato and Couscous Salad by Basic N Delicious
  • Fried Green Tomato BLT Salad by Palatable Pastime
  • Rustic Dill Tomato Soup by Hot Eats and Cool Reads
  • Summer Tomato and Bread Soup by Monica’s Table
  • Tomato & Roasted Red Pepper Soup with Pimento Grilled Cheese by Bottom Left of the Mitten

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

Filed Under: Savory, Snack Tagged With: Fruit, Gluten Free, Healthy, Salsa, Spicy, Vegan, vegetables, whole30

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Comments

  1. Debbie Eccard says

    April 2, 2017 at 10:36 am

    First, this is just spectacular with all the colors! Looks fresh, fresh, fresh! I too love fruit and veggies and sweet and spicy. That is one reason with love Thai food. Second, I would like to just dig into this. Great recipe! Thanks!

    Reply
  2. Nikki says

    April 2, 2017 at 2:15 pm

    I love fruit salsa! Using the cherry tomatoes is fabulous! The addition of cucumber too makes this extra special! Yum!

    Reply
  3. Liz says

    April 2, 2017 at 2:16 pm

    I could easily eat this vibrant salsa with a spoon! But I bet it’s amazing with chips 🙂

    Reply
  4. The Ninja Baker says

    April 2, 2017 at 4:02 pm

    Do love the delightful mix of tropical colors, Laura. One bite and I might be energized to start singing Bon Jovi songs!

    Reply
  5. Sarah Reid, CNP (@jo_jo_ba) says

    April 4, 2017 at 3:23 pm

    DEFINITELY my type of fruit salad!

    Reply
  6. Cindy's Recipes and Writings says

    April 4, 2017 at 8:26 pm

    I’d love this on fish!

    Reply
  7. John/Kitchen Riffs says

    April 5, 2017 at 10:20 am

    Who doesn’t love fresh fruit? And it’s perfect in a dish like this. Love combining several different fruits and letting their flavors mingle. Good stuff — thanks.

    Reply
  8. Cara says

    April 10, 2017 at 5:40 pm

    Just reading the ingredient list makes me feel like im on vacation somewhere! salsa for the win girl

    Reply

Trackbacks

  1. Marinated Cherry Tomatoes With Cottage Cheese #SundaySupper - Cricket’s Confections says:
    April 2, 2017 at 7:44 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  2. 30+ Sunday Supper Recipes Using Fresh Tomatoes #SundaySupper - Sunday Supper Movement says:
    April 2, 2017 at 7:45 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  3. Cheesy Thumbprint Cookies with Green Tomato Strawberry Jalapeño Jam #SundaySupper - Soulfully Made says:
    April 2, 2017 at 8:35 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  4. Slow roasted tomatoes #SundaySupper - Caroline's Cooking says:
    April 2, 2017 at 9:02 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  5. Bronzed Tomato Spinach Cheddar Panini #SundaySupper says:
    April 2, 2017 at 9:15 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  6. Summer Bread and Tomato Soup #SundaySupper says:
    April 2, 2017 at 9:18 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  7. Lamb and Fresh Tomato Curry #SundaySupper - Sunday Supper Movement says:
    April 2, 2017 at 9:55 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  8. 10 Minute Greek Inspired Couscous Salad #SundaySupper | Sprinkles and Sprouts says:
    April 2, 2017 at 9:57 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  9. Tuscan Pasta with White Beans and Tomatoes says:
    April 2, 2017 at 2:26 pm

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  10. Portuguese Tomato Cauliflower Rice says:
    April 2, 2017 at 2:34 pm

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  11. Grating the tomatoes tastes like summer in a sauce. Grilled Chicken and Pasta with Grated Tomato Sauce has a fresh tasting sauce with succulent and delicious grilled chicken. #SundaySupper says:
    April 2, 2017 at 3:11 pm

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  12. Angel Hair Pomodoro For #SundaySupper - Healing Tomato says:
    April 3, 2017 at 5:50 pm

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  13. Tropical Fruit Salsa - Yum Goggle says:
    April 11, 2017 at 9:42 am

    […] GET THE RECIPE […]

    Reply
  14. Caprese Chicken with Bacon • Family Around the Table says:
    August 28, 2017 at 6:03 pm

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  15. Three Cheese Tomato Basil Pie #SundaySupper says:
    March 18, 2018 at 9:55 am

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  16. Tomato and Cheese Pie with Basil - Jersey Girl Cooks says:
    March 14, 2019 at 5:50 pm

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  17. Tomato Pie made with pre-made crust, two cheeses and fresh herbs says:
    October 2, 2019 at 10:48 pm

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply
  18. Tomato & Roasted Red Pepper Soup with Pimento Grilled Cheese #SundaySupper - Bottom Left of the Mitten says:
    November 19, 2020 at 8:01 pm

    […] Tropical Fruit Salsa by Pies and Plots […]

    Reply

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Welcome to Pies and Plots. I’m Laura Dembowski, writer, baker, and fashionista sharing recipes, reviews, and tips to inspire you to enjoy life both inside and outside the kitchen.
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